We offer a variety of therapeutic treatments for full-body wellness.
Fitness and Therapeutic Exercise Consultations:
Fitness and exercise conditioning orientations are tailored to your job specialty to reduce risk of injury and pain, increase work performance, strengthen, and reduce fatigue and stress. Reach your goals with a plan that is tailored just for you.
Nutrition Counseling and Meal Planning:
Reach your health goals with one-on-one nutrition counseling and meal plans tailored specifically for your needs. Nutrition services are available Tuesday and Thursday.
DEEP TISSUE STRETCHING: Targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, for instance, and while Swedish massage may help the first couple of layers, it won’t do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure.
NEUROMUSCULAR TRIGGER POINT THERAPY: A form of deep tissue massage that is applied to individual muscles. It is used to increase blood flow, reduce pain and release pressure on nerves caused by injuries to muscles and other soft tissue. Neuromuscular massage helps release trigger points, intense knots of tense muscle can also “refer” pain to other parts of the body. Relieving a tense trigger point in your back, for example, could help ease pain in your shoulder or reduce headaches.
CRANIOSACRAL THERAPY: Focuses on the skull and spinal column. Therapists use very gently pressure to massage the bones, membranes and fluids that support and bathe your skull and spinal column. These manipulations will reduce tension and counteract any physical trauma you may have experienced to your head over the years
Lymphatic Drainage (COMING SOON):
Guided stretching and breathing techniques begins your session. It can reduce swelling, chronic inflammation and provide pain relief. This procedure can also detoxify the body, regenerates tissues, induces lasting relaxation and reduces cellulite. The procedure is followed by eucalyptus steam session to help purge body toxins. Lymphatic drainage is an excellent weight-reduction treatment inconjunction with nutrition and fitness therapies.
Non-Invasive Body Detoxification (COMING SOON):
Our non-invasive body detoxification is a gentle, supportive, all-natural, organic master detox program. It rids the body of accumulated toxins and is a great preparation for anyone wanting to begin a weight-loss regimine. It is also recommended as a twice yearly wellness ritual for everyone to eliminate internal toxins that accumulate over the year.
Yoga Recomendations & Instructions:
Definition The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, called self-transcendence or enlightenment. Yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. Yoga also uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind.
Yoga is a way of living, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Nutrition and Dietary Guidance
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. We will guide you and recommend the proper way to a healthy and well balance way of living. Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water.